Are you in the Dreading Making Dinner What Are We Even Having Club? Me too. It's SO MUCH WORK. I love eating and feeling nourished by food, but man cooking dinner with a toddler swirling around my ankles is at the bottom of my bucket list. So today I'm sharing with you 8 easy ways to simplify meal … [Read more...] about 8 Easy Ways to Simplify Meal Planning
How to Declutter: 6 Ways to Get Rid of Stuff
Day to day life can be pretty overwhelming at times. The pace of it can get ahead of us and things begin to feel chaotic. This is especially true if your space is cluttered. Clutter adds to our stress, in fact it's been studied that clutter increases cortisol, the stress hormone, especially in … [Read more...] about How to Declutter: 6 Ways to Get Rid of Stuff
How to Follow Through & Actually Finish What You Start
Do you find it hard to follow through and actually finish what you start? Great ideas and strong motivation when you begin but then quickly lose momentum? Then you end up fizzling out, feeling like you failed again? This is common, you are definitely not alone, but following through is a habit, yes … [Read more...] about How to Follow Through & Actually Finish What You Start
30 Day Challenge: Live More Intentionally
Have you ever done a 30 day challenge before? I've always wanted to. Committing to something, showing up for yourself and following through to the end are all muscles I want to strengthen. Motherhood can definitely detract from your ability to do those things, it gets harder when you are taking care … [Read more...] about 30 Day Challenge: Live More Intentionally
Minimalism & Mindfulness: How to Choose your Life
The further I move along the path of minimalism, the more I see that mindfulness is inherently part of that journey. Mindfulness for me is about noticing. Noticing my reactions and impulses, noticing my thoughts and feelings and noticing my choices. It's about being fully present in my life and … [Read more...] about Minimalism & Mindfulness: How to Choose your Life
9 Benefits & How a Meditation Practice Will Change Your Life
I'm sure you've heard how great meditation is and how you should do it everyday. But do you wonder why? What is so great about meditation? There are numerous cognitive benefits to a regular meditation practice but there are emotional and physical benefits as well. I really delved deep into … [Read more...] about 9 Benefits & How a Meditation Practice Will Change Your Life
